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Luci's Morsels- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 16 g 24.15%
- Saturated Fat: 3 g 15.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 983 mg 40.96%
- Calcium: 23 mg 2.27%
- Potassium: 140 mg 4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 6 g 23.43%
- Sugar: 16 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.13%
- Vitamin C 3.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Ingredients
2 1/4 Cups old fashioned oats
4 1/2 Cups water
1 1/2 teaspoons salt
6 Tablespoons peanut butter
3 Tablespoons honey
3 teaspoons orange zest
Instructions