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Citrus Vanilla Smoothie- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 6 g 9.47%
- Saturated Fat: 4 g 17.68%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 25 mg 1.04%
- Calcium: 83 mg 8.29%
- Potassium: 104 mg 2.97%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 2.6%
- Sugar: 19 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.96%
- Vitamin C 47.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 (12 ounce can) of frozen orange juice concentrate
2 cups Almond Breeze Almondmilk Original Unsweetened
1 cup frozen mango
1 cup ice
2 teaspoons stevia (optional)
1 teaspoon vanilla extract
Instructions
Place all ingredients and blend until smooth.
You can easily customize this drink based on your preference. You can add additional ice for your desired consistency or alter the stevia for a sweeter drink.