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Dressed Up Sloppy Joe’s- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 6 g 9.89%
- Saturated Fat: 2 g 7.64%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 1019 mg 42.44%
- Calcium: 18 mg 1.76%
- Potassium: 293 mg 8.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 1 g 3.5%
- Sugar: 22 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.63%
- Vitamin C 17.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
Ingredients
1 lb lean ground beef
1 tsp seasoning salt
1 medium onion, minced
1 red or green pepper, minced
1-2 cloves garlic, minced
3/4 cup ketchup
2 tsp mustard
3 TB brown sugar
3/4 tsp Worcestershire sauce
3 TB tomato paste
1/4 to 1/2 cup water, to reach desired consistency
6 hamburger buns
Instructions
Brown ground beef with onion, green pepper, and garlic in a frying pan over medium heat. Add in mustard, ketchup, brown sugar and Worcestershire sauce. Combine tomato paste and water and add to hamburger mixture. Add more water if desired. Season with salt and black pepper to taste. Cover and simmer on low for 30 minutes, stirring occasionally. Serve on fresh hamburger buns.