High energy vegan breakfast smoothie made with dates, hazelnuts, oats and cacao.

2 tablespoons natural date syrup

1 heaped tablespoon hazelnut butter

2 tablespoons rolled oats

2 teaspoons cacao

500ml plant or rice milk (I used almond milk)

1 frozen banana (or just a banana if you're leaving it in the fridge overnight)

Place all of the ingredients in a blender and blend until smooth.