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  • Tahini Marinated Chicken Buddha Bowl
    • prep: 20 minutes
    • cook: 8 minutes
    • servings: 4
    Nutritional Info

    Summary

    This buddha bowl has it all... lean protein, whole grains, and nutritious veggies! The cucumber and tomato salad compliments the tahini chicken perfectly!

    Ingredients

    1/4 cup tahini paste (make sure to stir the tahini well while it's in the container before measuring)

    3 Tbsp extra virgin olive oil

    3 Tbsp water

    2 Tbsp fresh parley, finely chopped

    2 Tbsp lemon juice

    1 Tbsp fresh rosemary, finely chopped

    2 tsp lemon zest

    1/4 tsp crushed red pepper flakes

    2 cloves garlic, finely minced or grated

    1 shallot, finely minced

    8 boneless, skinless chicken thighs (roughly 1 1/2 lbs)

    pinch of kosher salt

    1 1/2 cups cucumber, chopped (I used mini seedless cucumbers)

    1 1/2 cups cherry/gold tomatoes, sliced in half

    1/3 - 1/2 cup fresh parsley, chopped

    3 Tbsp fresh mint, chopped

    1 Tbsp lemon juice

    1 tsp extra virgin olive oil

    1/4 tsp kosher salt

    black pepper, to taste

    2 cups cooked tricolor quinoa (or equivalent amount of another grain - rice, couscous, bulgur, etc)

    Instructions

    Combine marinade ingredients in a large resealable plastic bag.  Remove 1/4 cup of marinade and place in an airtight container and refrigerate.  Add chicken to plastic bag, seal tightly, and massage to coat chicken in marinade.  Refrigerate 4 hours, up to overnight.
    Remove plastic bag from refrigerator while preheating grill (or a large skillet) to MED.  Set container of reserved tahini marinade on the counter to come to room temperature.  Lightly oil grill grates and gently pat excess marinade from chicken. Grill chicken about 4 minutes per side, until cooked through, and remove to a plate.
    Add all cucumber tomato salad ingredients (except quinoa), in a mixing bowl, tossing to combine. 
    To serving bowls, add 1/2 cup quinoa, 1/2 cup salad, and 2-3 chicken thighs. Drizzle with reserved tahini marinade and serve!