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Spiced Roasted Cauliflower- prep: 10 minutes
- cook: 30 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 7 g 11.53%
- Saturated Fat: 1 g 5.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 629 mg 26.21%
- Calcium: 18 mg 1.81%
- Potassium: 123 mg 3.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.8%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.2%
- Vitamin C 21.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 head cauliflower 1
2 tbsp vegetable oil 30 ml
2 tsp chili powder 10 ml
1 tsp ground cumin 5 ml
1?2 tsp salt 2 ml
1?4 tsp freshly ground black pepper 1 ml
Instructions
Preheat oven to 425°F (220°C). Separate cauliflower into florets. Toss with oil and spread out on a baking sheet. Sprinkle with chili powder, cumin, salt and pepper, then toss to coat. Roast for 20 to 30 minutes, stirring once or twice, until tender and golden.