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  • Sweet Potato Burgers with Roasted Garlic Sauce
    • prep: 10 minutes
    • cook: 10 minutes
    • servings: 4
    Nutritional Info

    Ingredients

    3 large sweet potatoes

    1 bulb roasted garlic

    ½ can baked beans

    ? cup all purpose flour

    1 large egg

    1 tsp salt

    ½ tsp black pepper

    ¼ tsp cumin

    olive oil

    1 sliced avocado

    1 cup natural yogurt

    4 bread buns

    1 medium tomato

    1 yellow bell pepper

    Instructions

    To roast garlic see this tutorial.
    Pierce potatoes and place in the microwave for 8 minutes on high each side, so that's 16 minutes. Remove from microwave and cool in room temperature.
    In a bowl, lightly mash beans, add egg, flour, salt, pepper, minced roasted garlic, and cumin. Mix, then place in the fridge for 10-15 minutes as this will help forming the mix into patties.
    In another small bowl, add yogurt, minced roasted garlic, pepper, and salt. Lightly mix and cool in the fridge.
    Heat a pan on medium heat and add a little bit of olive oil. Form sweet potato mixture into 4 equal patties and fry until both sides are golden.
    Place patties in bread buns, top with yogurt sauce, sliced avocados, tomatoes and bell peppers.