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Nutritional Info
Ingredients
3 large sweet potatoes
1 bulb roasted garlic
½ can baked beans
? cup all purpose flour
1 large egg
1 tsp salt
½ tsp black pepper
¼ tsp cumin
olive oil
1 sliced avocado
1 cup natural yogurt
4 bread buns
1 medium tomato
1 yellow bell pepper
Instructions
To roast garlic see this tutorial.
Pierce potatoes and place in the microwave for 8 minutes on high each side, so that's 16 minutes. Remove from microwave and cool in room temperature.
In a bowl, lightly mash beans, add egg, flour, salt, pepper, minced roasted garlic, and cumin. Mix, then place in the fridge for 10-15 minutes as this will help forming the mix into patties.
In another small bowl, add yogurt, minced roasted garlic, pepper, and salt. Lightly mix and cool in the fridge.
Heat a pan on medium heat and add a little bit of olive oil. Form sweet potato mixture into 4 equal patties and fry until both sides are golden.
Place patties in bread buns, top with yogurt sauce, sliced avocados, tomatoes and bell peppers.