
-
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 467 % Daily Value *
- Total Fat: 31 g 47.28%
- Saturated Fat: 13 g 62.6%
- Trans Fat: 1 g %
- Cholesterol: 194 mg 64.56%
- Sodium: 2008 mg 83.68%
- Calcium: 40 mg 3.98%
- Potassium: 339 mg 9.67%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 6.18%
- Sugar: 14 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 29.73%
- Vitamin C 11.71%
- Vitamin D 1.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
Summary
These delicious buffalo sauce chicken wings are the perfect appetizers for parties and so quick to make as well since they're broiled and not fried! Covered with a luscious buffalo sauce these wings are sure to be a hit with your loved ones!
Ingredients
6 chicken wings (6 wingettes, 6 drumettes)
1/2 cup buffalo hot sauce
2 tbsp butter
salt
pepper
garlic powder
paprika
Instructions
Cut the chicken wings into two, the wingettes and drummettes (discard the tips). You can even ask the butcher to do this for you, if you don't want to do it yourself.
Place the wings in a deep bowl and marinade with a few tablespoons of the buffalo hot sauce, until they are just covered with the sauce. Add the seasonings to the marinade. Place in the fridge and let marinade for an hour. You can skip this step if you don't have time.
Preheat the oven to 225 C degrees and turn on the broiler.
Place the chicken wings skin side up on a baking sheet covered with greased foil. Broil for about 6 minutes, but keep an eye on the wings so as to not brown them too much.
Take out the wings, and flip them onto the other side and broil for another 6 minutes. Again keep a close eye on the wings.
While the wings are broiling, place the butter and buffalo hot sauce in a sauce pan, and cook until the butter has melted.
Take out the wings, place them in a deep bowl, and pour the buffalo hot sauce. Toss gently so that all the wings are covered with sauce.
Serve with your favourite dip. Enjoy!