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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173 % Daily Value *
- Total Fat: 11 g 17.64%
- Saturated Fat: 7 g 32.59%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.49%
- Sodium: 379 mg 15.78%
- Calcium: 103 mg 10.28%
- Potassium: 3 mg 0.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.15%
- Sugar: 0 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.83%
- Vitamin C 3.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Ingredients
1 pound fresh ground chuck
1/2 teaspoon salt
1/2 teaspoon grated black pepper
7 small rolls of your choice I used Kroger's house made sweet rolls
2 tablespoons butter divided
1/4 pound sharp cheddar cheese about 4 slices or so
7 slices of bacon cooked crisp
Toppings like mayo mustard, ketchup, lettuce, tomato and pickles
Instructions
Add your beef to a bowl and add the salt and pepper and mix lightly combine.
Take a look at your buns and patty out burgers about 1/2 inch larger on all sides than your bun.Mine were about 2 1/2 to 3 inches across and about an inch thick.
Set the patties aside briefly while you toast the buns.
In a large skillet over medium high heat, melt half the butter and add the buns; cut side down and toast until golden brown--about 3-4 minutes or so. Set aside. It's okay to do batches if needed.
Add the remaining butter to the same pan and melt; add the burgers, leaving space around them and allow them to brown (do not press on them!) about 5-6 minutes per side, flipping once.
About three minutes or so before they are done, add enough cheese to cover the burgers and place a lid on the pan to melt the cheese.
Transfer the burgers to your toasted buns and add bacon and toppings of your choice. Use a toothpick to hold them together if needed. Serve warm.