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Easy Breakfast Casserole- prep: 10 minutes
- cook: 40 minutes
- servings: 6
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205 % Daily Value *
- Total Fat: 8 g 12.1%
- Saturated Fat: 3 g 15.79%
- Trans Fat: 0 g %
- Cholesterol: 187 mg 62.39%
- Sodium: 331 mg 13.8%
- Calcium: 145 mg 14.52%
- Potassium: 363 mg 10.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 4.54%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.37%
- Vitamin C 21.54%
- Vitamin D 21.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Summary
No chopping needed for this high-protein breakfast!
Ingredients
3 cups frozen Potatoes O' Brien
1 cup 2% shredded sharp cheese
7 1/2 ounces smoked turkey sausage, cut into small pieces
6 large eggs
2 tablespoons skim milk
2 tablespoons Dijon mustard
1 teaspoon Italian seasoning
1 teaspoon garlic powder
Instructions
Preheat oven to 350°F. Spray a small glass baking pan with non-stick cooking spray.
Place the frozen potatoes, followed by the turkey sausage and cheese into the pan.
In a small bowl whisk together the eggs, milk, Dijon mustard, Italian seasoning, garlic powder and salt and pepper.
Bake uncovered for 40 minutes.