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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370 % Daily Value *
- Total Fat: 27 g 42.19%
- Saturated Fat: 7 g 36.59%
- Trans Fat: 0 g %
- Cholesterol: 127 mg 42.22%
- Sodium: 403 mg 16.8%
- Calcium: 5 mg 0.45%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.86%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.17%
- Vitamin C 7.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
Summary
At $0.73 a serving, you'll stay within your grocery budget for sure with these citrusy herbed chicken thighs. Rice and steamed fresh broccoli are equally economical sides that are great with the tender dark meat chicken.  
Ingredients
6 none bone-in, skin-on chicken thighs (about 2 lb.), excess fat trimmed
3 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon minced fresh rosemary or 2 tsp. dried
1 none garlic clove, minced
none Salt and pepper
Instructions
Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
Using tongs, turn chicken thighs skin side up. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt and pepper. Broil until thighs are browned, about 7 minutes.
Turn off broiler and set oven to 450°F. Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven. Bake until juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes. Serve hot.