Print Preview Areas
print

-
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 1 g 1.64%
- Saturated Fat: 0 g 1.06%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.54%
- Sodium: 134 mg 5.57%
- Calcium: 106 mg 10.64%
- Potassium: 130 mg 3.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 6.25%
- Sugar: 12 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.36%
- Vitamin C 0.03%
- Vitamin D 9.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 cup steel cut oats
2 cups low-fat milk
2 cups water
1 apple, cored and chopped [I used red delicious]
1/4 cup brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
Instructions
Set slow cooker to high setting. Add all of the ingredients to slow cooker insert.
Cook on high for 1 hour and 30 minutes. Then turn off the slow cooker. With lid on, let stand for 8 hours or overnight.
In the morning or before serving, spoon out 1/2 cup servings and reheat in the microwave for 15-30 seconds.
Top with favorite toppings such as chopped dried fruit, Greek yogurt, brown sugar, or chopped nuts.