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Alfredo Sauce- prep: 10 minutes
- cook: 10 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 712 % Daily Value *
- Total Fat: 61 g 94.21%
- Saturated Fat: 38 g 191.06%
- Trans Fat: 2 g %
- Cholesterol: 168 mg 56.05%
- Sodium: 611 mg 25.47%
- Calcium: 556 mg 55.61%
- Potassium: 600 mg 17.16%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 7 g 28.26%
- Sugar: 7 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 45.02%
- Vitamin C 0.9%
- Vitamin D 26.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat11
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
Ingredients
3 oz wt butter
1 TBSP Garlic
2 TBSP All Pourpose Flour
1 1/2 cup milk
1 1/2 cup heavy cream
1/2 cup imported Parmesan cheese, grated
1/2 cup imported Romano cheese, grated
Salt and black pepper to taste
Instructions
1 Sautee the butter and garlic in a saucepan on medium heat. Cook for 1 minute, stirring occasionally.
2 Add the remaining ingredients to saucepan and stir occasionally until the sauce begins to simmer. Remove from heat.
3 Serve the Alfredo sauce over your favorite pasta, like fettuccine, linguine or bow tie.