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Bowtie Skillet Lasagna- cook: 20 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 602 % Daily Value *
- Total Fat: 23 g 35.07%
- Saturated Fat: 10 g 48.55%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.67%
- Sodium: 284 mg 11.84%
- Calcium: 253 mg 25.31%
- Potassium: 117 mg 3.34%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 2 g 9.49%
- Sugar: 4 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.06%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
Ingredients
10 ounces Bowtie or Farfalle noodles
1 pound lean ground beef
2 Tablespoons Olive oil
1 (24 ounce) jar Spaghetti sauce ( I use ‘Ragu’ Traditional)
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning mix
1 cup shredded Mozzarella cheese
1/2 cup sour cream
Instructions
Boil noodles in a large pot of water, according to package directions. Drain water. Meanwhile, cook ground beef in a large skillet until browned. Drain grease. Add cooked noodles to ground beef and 2 tablespoons olive oil. Stir together. Add spaghetti sauce, garlic powder, italian seasoning, mozzarella cheese and sour cream to the beef and noodles. Carefully stir together to combine. Turn heat to low, and continue to cook and stir until mixture is thoroughly heated. About 10 minutes. Serve and enjoy!