Print Preview Areas print
  • Red Lentil Curry
    • prep: 10 minutes
    • servings: 4

    Fine Tune Ingredient Matches for Even More Accurate Nutrition
    (must subscribe to nutrition calculator to use this feature)

    14 Day Free Trial
    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1433 % Daily Value *
    • Total Fat: 57 g 87.4%
    • Saturated Fat: 16 g 79.36%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1335 mg 55.61%
    • Calcium: 2607 mg 260.74%
    • Potassium: 5350 mg 152.87%
    • Magnesium: 0 mg 0%
    • Iron: 52 mg 286.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 319 g %
    • Dietary Fiber: 155 g 619.87%
    • Sugar: 13 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 204.28%
    • Vitamin C 19.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    Ingredients

    tablespoons canola oil

    tablespoons chopped fresh ginger

    cloves garlic, chopped

    scallions, sliced, white and green parts separated

    tablespoon curry powder

    medium carrots (about 8 ounces), chopped

    large russet potato (about 10 ounces), peeled and cut into 1-inch pieces

    cup red lentils

    cups low-sodium vegetable broth

    kosher salt and black pepper

    naan bread and lime wedges, for serving

    Instructions

    Directions Heat the oil in a large saucepan over medium-high heat. Add the ginger, garlic, and scallion whites and cook, stirring frequently, until softened, 2 to 3 minutes. Stir in the curry powder. Add the carrots, potato, lentils, broth, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil, reduce heat, and simmer, stirring occasionally,