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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1433 % Daily Value *
- Total Fat: 57 g 87.4%
- Saturated Fat: 16 g 79.36%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 1335 mg 55.61%
- Calcium: 2607 mg 260.74%
- Potassium: 5350 mg 152.87%
- Magnesium: 0 mg 0%
- Iron: 52 mg 286.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 319 g %
- Dietary Fiber: 155 g 619.87%
- Sugar: 13 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 204.28%
- Vitamin C 19.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch21
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
Ingredients
tablespoons canola oil
tablespoons chopped fresh ginger
cloves garlic, chopped
scallions, sliced, white and green parts separated
tablespoon curry powder
medium carrots (about 8 ounces), chopped
large russet potato (about 10 ounces), peeled and cut into 1-inch pieces
cup red lentils
cups low-sodium vegetable broth
kosher salt and black pepper
naan bread and lime wedges, for serving
Instructions
Directions Heat the oil in a large saucepan over medium-high heat. Add the ginger, garlic, and scallion whites and cook, stirring frequently, until softened, 2 to 3 minutes. Stir in the curry powder. Add the carrots, potato, lentils, broth, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil, reduce heat, and simmer, stirring occasionally,