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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347 % Daily Value *
- Total Fat: 26 g 40.47%
- Saturated Fat: 23 g 113.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 310 mg 12.93%
- Calcium: 32 mg 3.22%
- Potassium: 293 mg 8.38%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 1 g 2.49%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 2.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Summary
An easy make-ahead rice dish that won't let you down. Cooked in coconut milk, it has a very subtle coconut flavor that goes well with Asian or Thai dishes.
Ingredients
2 cups Thai jasmine-scented white rice
2 cups good-quality canned coconut milk* see note below
1 3/4 cups water
2 heaped tbsp shredded unsweetened coconut
1/2 tsp salt
1/2 tsp coconut oil or vegetable oil,
Optional: 1-2 tbsp toasted coconut for garnish
Instructions
Lightly oil the bottom of a deep-sided pot that has a tight-fitting lid.
Place rice, coconut milk, water, shredded coconut, and salt in the pot and set over medium-high to high heat. Stir occasionally to keep rice from sticking to the bottom of the pot.
Once the coconut-water has begun to gently bubble, stop stirring and reduce heat to simmer. Cover tightly with a lid and let simmer 15-20 minutes, or until most of the liquid has been absorbed by the rice.
Turn off the heat, but leave the covered pot on the burner to steam another 5-10 minutes, or until you’re ready to eat.
When ready to serve, remove the lid and fluff rice with a fork. Season with salt if needed. Top with a sprinkling of toasted coconut.
To toast coconut: Place 1 Tablespoon shredded coconut in a frying pan over medium-high heat and stir until light golden brown.