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Huevos Rancheros Breakfast Sandwich- prep: 5 minutes
- cook: 10 minutes
- servings: 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 4 g 5.68%
- Saturated Fat: 2 g 8.6%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 364 mg 15.18%
- Calcium: 24 mg 2.36%
- Potassium: 171 mg 4.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.92%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.73%
- Vitamin C 7.47%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
Huevos rancheros served breakfast sandwich style in an English muffin with refried bean, avocado, salsa ranchera and a fried egg!
Ingredients
1 egg
salt and pepper to taste
1 English muffin (gluten-free for gluten-free), optionally lightly toasted
2 tablespoons refried beans
2 tablespoons guacamole
1 tablespoon salsa ranchera
Instructions
Fry the egg as desired, season with salt and pepper to taste, spread the refried beans on one side of the English muffin and the guacamole on the other, place the egg on one side and top with the salsa and the other half of the muffin.