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  • Salmon Salad
    • servings: 2

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.36%
    • Calcium: 151 mg 15.08%
    • Potassium: 676 mg 19.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.14%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.36%
    • Vitamin C 114.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    Ingredients

    3/4 pound skinless salmon fillets

    1 large cucumberpeeled, seeded and chopped

    1 large red bell pepperystemmed, seeded and chopped

    4 scallions, chopped

    Juice of 1/2 lemon

    Instructions

    Preheat the oven to 350 degrees . Place the salmon in a medium baking dish and bake, covered, until cooked through, about 15 minutes. Let stand until cool. In a medium bowl, combine the cucumber, bell pepper, scallions and lemon with 3 tablespoons extra-virgin olive oil. Add the baked salmon, flaking the meat with a fork, and mix until combined. Season with salt and pepper.