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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 92 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.36%
- Calcium: 151 mg 15.08%
- Potassium: 676 mg 19.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 5 g 21.14%
- Sugar: 10 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 42.36%
- Vitamin C 114.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
3/4 pound skinless salmon fillets
1 large cucumberpeeled, seeded and chopped
1 large red bell pepperystemmed, seeded and chopped
4 scallions, chopped
Juice of 1/2 lemon
Instructions
Preheat the oven to 350 degrees . Place the salmon in a medium baking dish and bake, covered, until cooked through, about 15 minutes. Let stand until cool. In a medium bowl, combine the cucumber, bell pepper, scallions and lemon with 3 tablespoons extra-virgin olive oil. Add the baked salmon, flaking the meat with a fork, and mix until combined. Season with salt and pepper.