-
Sticky Hot Wings Recipe- prep: 10 minutes
- cook: 45 minutes
- servings: 24
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 7 g 10.28%
- Saturated Fat: 2 g 11.45%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.26%
- Sodium: 462 mg 19.26%
- Calcium: 21 mg 2.15%
- Potassium: 108 mg 3.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.39%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.44%
- Vitamin C 0.51%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Ingredients
2 lbs chicken wings (split & tips removed)
1 1/2 tablespoons flour
2 teaspoons baking powder
salt & pepper
sesame seeds & sliced green onions for garnish
2/3 cup Lingham's Ginger Hot Sauce
1/3 cup soy sauce
2 cloves garlic
3 tablespoons melted butter
3 tablespoons molasses
Instructions
Preheat oven to 425 degrees. Line a large baking pan with parchment paper.
Combine all sauce ingredients in a small pan. Bring to a boil and let boil 4-5 minutes, set aside.
Rinse wings and pat dry with a paper towel. Toss with flour, baking powder, salt and pepper. Spread out on prepared pan. Bake 30 minutes flipping over after 15 minutes.
Remove wings from the oven and place in a large bowl, toss with sauce. Place back on the baking sheet and turn oven up to 450. Bake an additional10-15 minutes or until sauce is thickened and browned.
Cool 3-4 minutes before serving.