Print Preview Areas
print
-
Creamy Southwest Dipping Sauce- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 42 g 63.87%
- Saturated Fat: 6 g 32.25%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.72%
- Sodium: 352 mg 14.68%
- Calcium: 7 mg 0.7%
- Potassium: 130 mg 3.7%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.98%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 24.04%
- Vitamin C 79.28%
- Vitamin D 0.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
Creamy Southwest Dipping Sauce
1 c. mayonnaise
? c. roasted red pepper, chopped
4 tsp. Southwest seasoning
2 tsp. honey
1 tsp. minced garlic
1 tsp. honey mustard
Instructions
Combine all ingredients in small food processor and blend until smooth.
Serve with your favorite snacks or appetizers