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Simple Chicken Tortilla Soup- prep: 10 minutes
- cook: 20 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 527 % Daily Value *
- Total Fat: 38 g 58.14%
- Saturated Fat: 7 g 36.11%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.26%
- Sodium: 550 mg 22.92%
- Calcium: 116 mg 11.59%
- Potassium: 217 mg 6.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 13 g 51.46%
- Sugar: 1 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.52%
- Vitamin C 55.33%
- Vitamin D 1.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Summary
This Easy Chicken Tortilla Soup Recipe is great for chilly days and evenings. You can make it mild or spicy.
Ingredients
2 cups cooked chicken, chopped
2 cans chicken broth
1 can beef broth
1 14 1.2 oz. can chopped tomatoes
1 green bell pepper, seeded and chopped
1 8 3.4 oz can Mexicorn
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon pepper
½ cup broken tortilla chips
½ cup cheddar cheese, shredded
4=6 avocado slices (optional)
Instructions
In a pot over medium heat, add all ingredients and heat until boiling. reduce heat, over and simmer 20 minutes to allow flavors to combine.
Serve with tortilla chips, cheese and avocado if desired.