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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 19 g 29.21%
- Saturated Fat: 3 g 14.91%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 43.07%
- Sodium: 97 mg 4.06%
- Calcium: 128 mg 12.77%
- Potassium: 1400 mg 39.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 18.14%
- Sugar: 5 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 484.23%
- Vitamin C 81.38%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
Summary
Simple and healthy, this Easy Lemon Chicken with Butternut Squash serves up roasted chicken breasts doused in lemon juice over roasted butternut squash.
Ingredients
1¾ to 2 lbs cubed, peeled butternut squash
2 lemons (1 sliced, 1 juiced)
¼ cup extra virgin olive oil, divided
2 tablespoons fresh oregano, chopped, divided
4 (6 oz each) boneless, skinless chicken breasts*
3 cloves garlic, thinly sliced
Instructions
Preheat the oven to 450ºF. Place the squash in a large bowl and add the sliced lemon, 2 tablespoons of the olive oil, 1 tablespoon of the oregano, ½ teaspoon of salt and ¼ teaspoon pepper. Stir to coat, then transfer to a rimmed baking sheet. Roast, undisturbed, until the squash is tender and browned on the edges, about 30 minutes.
Meanwhile, season both sides of the chicken with salt and pepper. Heat a large oven proof skillet over medium high heat. Add the remaining 2 tablespoons of olive oil, then add the chicken. Cook until the chicken is browned on one side, 3 to 5 minutes. Flip the chicken, then transfer the skillet to the oven. Roast until the chicken is cooked through, 5-8 minutes.
Return the skillet to the stove over medium heat. Add the garlic and cook for 1 minute. Add the lemon juice, then sprinkle the remaining 1 tablespoon of fresh oregano over the top. Cook, spooning the pan juices over the chicken, for about 1 minute. Serve the chicken with the roasted butternut squash and lemon. Drizzle the chicken with the pan juices.