Print Preview Areas print
  • Raspberry Coconut Breakfast Balls
    • prep: 5 minutes
    • servings: 4

    Fine Tune Ingredient Matches for Even More Accurate Nutrition
    (must subscribe to nutrition calculator to use this feature)

    14 Day Free Trial
    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 11 g 16.85%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.33%
    • Calcium: 31 mg 3.09%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 17.04%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    Summary

    Raspberry and Coconut Breakfast balls made a great breakfast or snack for on the go

    Ingredients

    1 cup (110g) rolled oats

    1/2 cup (56g) cups almond flour

    1/3 cup (28g) unsweetened desiccated coconut

    1/2 cup (134g) defrosted and crushed frozen raspberries

    1 tbsp (10g) melted coconut oil

    Instructions

    Put all the ingredients into a mixing bowl and mix until combined
    Roll into balls