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Cranberry Maple Steel Cut Oatmeal- prep: 5 minutes
- cook: 20 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 626 % Daily Value *
- Total Fat: 24 g 37.37%
- Saturated Fat: 2 g 10.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 99 mg 4.13%
- Calcium: 147 mg 14.71%
- Potassium: 771 mg 22.02%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 12 g 46.43%
- Sugar: 57 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.8%
- Vitamin C 42.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Summary
Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make! Serves 4 bowls.
Ingredients
1 cup steel cut oats
2 cups water
¼ tsp salt
2 cups fresh cranberries, plus more for garnish
¾ cup water
? cup maple syrup
½ cup 100% orange juice
? cup toasted pecans, for garnish
orange zest, for garnish
Instructions
Bring 2 cups water and salt to a boil then add steel cut oats. Reduce heat to a low simmer. Cover and cook, stirring occasionally, 15 - 20 minutes, depending on how chewy you like your cereal. Stir occasionally. Remove from heat and let stand covered for a couple of minutes before mixing.
Meanwhile, make the cranberry sauce. Combine cranberries, water, syrup, and orange juice in a medium-sized saucepan over low heat.
Bring to a gentle simmer and cook until cranberries have softened completely and liquid is bright red, approximately 10 minutes.
Mix ½ of the cranberry sauce into the cooked oatmeal and stir until incorporated, adding more syrup if desired.
Divide oatmeal among 4 bowls and top with remaining cranberry sauce, pecans and orange zest.