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Homemade Cinnamon Applesauce- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 0 g 0.01%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 8 mg 0.83%
- Potassium: 3 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 0 g 1.38%
- Sugar: 36 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
4-5 large crisp apples (granny smith or pippin are great choices)
¼ cup water
¼ cup sugar
2 cinnamon sticks
½ tsp cinnamon (to sprinkle on top before serving)
Instructions
Wash, peel, core, and slice apples.
Add water, sugar, cinnamon sticks, and sliced apples to med sauce pan over med/high heat.
Bring to a boil, then reduce heat. Cover pot and simmer until apples are tender (approx 15 minutes).
Drain any excess liquid (if there is any). Remove cinnamon sticks.
Mash with potato masher until desired consistency (I like some chunks left in mine, but feel free to make it smoother).
Sprinkle with additional cinnamon.