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Breaded Pork Chops- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 12 g 17.86%
- Saturated Fat: 4 g 18.06%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.22%
- Sodium: 988 mg 41.16%
- Calcium: 10 mg 1.04%
- Potassium: 51 mg 1.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 3.67%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Ingredients
¼ cup Original Bisquick
7 saltine cracker squares, crushed (1/2 cup)
½ teaspoon seasoned salt
? teaspoon pepper
1 egg
1 tablespoon water
4 pork chops, about ½ inch thick
Instructions
Mix Bisquick, cracker crumbs, seasoned salt and pepper on a plate or in a shallow bowl. Mix egg and water in another bowl.
Dip pork chops into the egg mixture, then coat with the Bisquick mixture.
Spray a 12-inch nonstick skilled with cooking spray; heat over medium-high heat. Cook pork in the skillet 8 to 10 minutes, turning once, until slightly pink in the center.