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Fried Green Tomatoes- servings: 8
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 2 g 3.39%
- Saturated Fat: 0 g 1.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 304 mg 12.68%
- Calcium: 1 mg 0.11%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.93%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.77%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1/2 cup cornmeal
1/4 cup all-purpose flour
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
4 none medium-size green tomatoes, cut into 1/3-inch slices
none Vegetable oil
Instructions
Combine cornmeal, flour, sugar, salt, and pepper in a medium mixing bowl; stir well. Dredge tomato slices in cornmeal mixture.
Fry tomato slices, a few at a time, in 1/4 inch hot oil in a large skillet until browned, turning once. Drain on paper towels. Arrange on a serving platter; serve immediately.