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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1304 % Daily Value *
- Total Fat: 65 g 99.91%
- Saturated Fat: 15 g 76.75%
- Trans Fat: 0 g %
- Cholesterol: 102 mg 34.11%
- Sodium: 5115 mg 213.12%
- Calcium: 371 mg 37.13%
- Potassium: 2818 mg 80.52%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 135 g %
- Dietary Fiber: 22 g 87.72%
- Sugar: 45 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 243.36%
- Vitamin C 318.55%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables15
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
Ingredients
4 Chicken breast halves
4 Cups Organic Chicken Broth or homemade Chicken broth (be sure to get the gluten free kind)
2 Serrano Chile Peppers, Cut and scrape out all seeds & Chop in small pieces (can use hotter peppers if your spicy)
4 to 5 Garlic Cloves, peeled and minced
2 Tomatoes, chopped
1/2 of an Onion, chopped * optional, not everybody likes onions
1 Tbsp Olive Oil
Juice of 2 Limes (or 1/3 Cup Lime juice)
1/2 tsp Lime Zest * optional
2 Tbsp fresh Cilantro, chopped
1 Avocado, peeled and chopped
Dash Sea Salt* optional
Instructions