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Raspberry Cashew Overnight Oatmeal- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 5 g 7%
- Saturated Fat: 1 g 4.64%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.51%
- Sodium: 46 mg 1.93%
- Calcium: 43 mg 4.32%
- Potassium: 65 mg 1.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 12.51%
- Sugar: 9 g
- Protein: 3 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.49%
- Vitamin C 3.13%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Ingredients
½ cup rolled oats (oatmeal)
¼ cup plain or vanilla greek yogurt
¼ cup milk of choice (Almond, Soy, ect)
1 TBSP Chia Seeds
1 tsp vanilla extract
¼ cup fresh raspberries
2 TBSP Raspberry preserves
2 TBSP Cashews, slivered
Instructions
Place raw oatmeal, yogurt, chia seeds and milk in a pint sized jar or container (make sure you place them in THIS order).
Put on the lid and shake until mixd.
Tighten lid and place in the refrigerator to sit overnight. When you wake up in the morning the oatmeal will be soft as though it was cooked!
Add raspberry preserves, fresh raspberries and cashews. Mix well and enjoy!