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Spinach, Mozzarella, Tomato & Chickpea Salad + More Quick & Easy Healthy Lunch Ideas You'll Love- prep: 5 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 9 g 13.71%
- Saturated Fat: 4 g 19.2%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.38%
- Sodium: 28117 mg 1171.52%
- Calcium: 680 mg 67.97%
- Potassium: 1619 mg 46.26%
- Magnesium: 0 mg 0%
- Iron: 14 mg 77.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 31 g 124.55%
- Sugar: 2 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 131.99%
- Vitamin C 50.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
This colorful salad takes just 5 minutes to prepare and is packed with nutrients to fuel your day!
Ingredients
2.5 ounces fresh mozzarella balls, drained and quartered
1 cup cherry tomatoes
1 cup no-salt-added canned chickpeas
2 teaspoons extra-virgin olive oil
1/8 teaspoon salt
Freshly ground pepper, to taste
12 ounces fresh baby spinach
Optional, 1 -2 teaspoons Greek seasoning and 2 teaspoons golden balsamic vinegar
Instructions
Combine mozzarella balls*, tomatoes* and chickpeas in a medium bowl. Add olive oil, salt and pepper, plus optional Greek seasoning and balsamic vinegar if desired.