Gardein Beefless Tips (in the freezer aisle with the health-food or other meat-less foods)

Slow Cooker Pot Roast Sauce (I use Campbells)

4-5 red potatoes, washed and cut into quarters

1 yellow onion, chopped roughly

1 cup baby carrots

1 cup mushrooms, sliced

4 celery stalks, sliced into small pieces

Place all ingredients in a slow cooker. Stir to be sure it is all combined.
Set on low for 6 hours.
Serve over cooked quinoa or brown rice.