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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 1 g 0.92%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 961 mg 40.05%
- Calcium: 9 mg 0.94%
- Potassium: 67 mg 1.91%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 2 g 6.72%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
3 cups all-purpose flour
2-3 teaspoons kosher salt
½ teaspoon active dry yeast
1½ cups warm water
Instructions
In a large bowl, stir together the flour, salt, and yeast. Stir in water using a wooden spoon until the mixture forms a shaggy dough. But, don't over-work the dough, you want it to be just combined.
Cover bowl tightly with plastic wrap. Let dough sit at room temperature for 8-24 hours to rise. I like to store mine in an "off" oven.
After the dough has risen and has little air pockets, preheat oven to 450 degrees F. Place your Dutch oven into the preheated oven for 30 minutes. Do not skip this step.
While your Dutch oven preheats, turn dough out onto a well-floured surface. With floured hands, form the dough into a ball. Divide into 6 equal-sized pieces and gently form into round balls. Cover dough loosely and let rest.
After the 30 minutes are up, CAREFULLY remove Dutch oven. With floured hands, place in dough balls.
Replace cover and bake for 30 minutes covered. Carefully remove the cover and bake for an additional 10-15 minutes, uncovered. I find that mine take about 12 minutes, but just keep an eye on them.
Allow them to cool slightly and transfer to a cooling rack. Slice in half horizontally to use as a burger or sandwich roll or cut in vertical diagonal slices for crostini. The possibilities are endless!