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Mason Jar Fruit Salad with Strawberry Mint Dressing- prep: 10 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 1 g 2.21%
- Saturated Fat: 0 g 0.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 55 mg 5.5%
- Potassium: 171 mg 4.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 8 g 32.81%
- Sugar: 20 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.58%
- Vitamin C 101.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
2 cups fresh strawberries
1/4 cup fresh mint
1/4 cup honey
2 tablespoons fresh lemon juice
2 cups chopped watermelon
2 cups chopped pineapple
1 cup chopped strawberries
1 mango, chopped
1 cup blueberries
fresh mint, for garnish
Instructions
Add all of the ingredients for the dressing to a food processor. Pulse until well blended. Divide dressing between four standard sized mason jars. Layer the fruit in the mason jars, starting with the watermelon on the bottom, pineapple, strawberries and mango in the middle and the blueberries on top. Garnish with fresh mint, if desired. To serve, pour contents of jar into a bowl and mix to combine. You can also seal jar and store in the refrigerator for 2 to 3 days.