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Asiago Roasted Broccoli- prep: 10 minutes
- cook: 30 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 12 g 19.02%
- Saturated Fat: 3 g 12.81%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.01%
- Sodium: 208 mg 8.67%
- Calcium: 66 mg 6.57%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.56%
- Vitamin C 0%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
16 oz broccoli florets, sliced horizontally into flat chunks
3 tablespoons olive oil
1/4 teaspoon salt, or more
black pepper, to taste
1/3 cup grated Asiago cheese
Instructions
Preheat oven to 400 F.
Make sure to slice each broccoli floret horizontally into thin, flat slices.
Coat broccoli with olive oil in a medium bowl, and transfer to the rimmed baking sheet (line it with aluminum foil, if you prefer) in a single layer. Sprinkle salt evenly over all of broccoli, making sure not to miss any (use at least 1/4 teaspoon salt, or more). Sprinkle with pepper, too.
Roast for 15 minutes, then remove from the oven and sprinkle with grated Asiago cheese. Roast for 5 or 10 more minutes, until cheese melts.
Remove from oven and serve. Broccoli and cheese should be slightly browned and crusty.