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Monterey Chicken- prep: 45 minutes
- cook: 15 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 861 % Daily Value *
- Total Fat: 51 g 78.63%
- Saturated Fat: 23 g 113.09%
- Trans Fat: 1 g %
- Cholesterol: 220 mg 73.48%
- Sodium: 1595 mg 66.48%
- Calcium: 103 mg 10.26%
- Potassium: 547 mg 15.61%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 16.66%
- Sugar: 18 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 26.9%
- Vitamin C 95.85%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
Summary
"Classic Monterey Chicken with sauteed onions, peppers and mushrooms. It's worth the extra time!!"
Ingredients
4 skinless, boneless chicken breast halves
1 cup teriyaki marinade sauce
1/2 pound bacon
2 tablespoons butter
1 small onion, cut into long slices
1 small green bell pepper, cut into thin strips
1 (8 ounce) package fresh mushrooms, coarsely chopped
4 slices mozzarella cheese
Instructions
To Marinate: Place chicken in a nonporous glass dish or bowl. Pour marinade over chicken and toss to coat. Cover and refrigerate to marinate for 1 to 2 hours. Preheat oven to 350 degrees F (175 degrees C). Place chicken in a 9x13 inch baking dish and bake preheated oven for 20 to 30 minutes, or until cooked through and juices run clear. Meanwhile,