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Spicy Roasted Chickpeas- prep: 5 minutes
- cook: 35 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 4 g 5.38%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 can chickpeas, drained
1 tbsp olive oil
Sea salt, garlic powder, cayenne pepper, to taste
Instructions
Preheat oven to 375°F. Drain chickpeas, rinse with cold water and pat dry.
Drizzle olive oil on a baking sheet and roll chickpeas in oil until thoroughly coated. (Or spray chickpeas if you have olive oil spray.) Season with sea salt, garlic powder and a tiny sprinkle of cayenne pepper.
Roast for 30-40 minutes until chickpeas are golden brown and crunchy, flipping them halfway through. Let cool for 5-10 minutes before serving.