3 granny smith apples, peeled, chopped

1 tsp cinnamon 

1 tbsp coconut sugar

1 tbsp melted coconut oil 

3 cup old fashioned oats

3/4 cup chopped pecans

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/8 teaspoon salt

1/4 cup pure maple syrup

2 1/2 tablespoons coconut oil

3/4 cup dry quinoa 

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