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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 585 % Daily Value *
- Total Fat: 14 g 21.13%
- Saturated Fat: 4 g 22.19%
- Trans Fat: 0 g %
- Cholesterol: 165 mg 55%
- Sodium: 833 mg 34.72%
- Calcium: 129 mg 12.94%
- Potassium: 242 mg 6.92%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 4 g 14.03%
- Sugar: 33 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 394.22%
- Vitamin C 227.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
Ingredients
1 Tbsp olive oil
1½ lbs 93% lean ground beef
½ tsp salt
½ tsp freshly ground black pepper
1 yellow onion, chopped
4 large carrots, chopped
5 cups packed chopped cabbage
3 cloves garlic, minced
3 (14.5 oz) cans low-sodium beef broth, divided
3 (8 oz) cans tomato sauce
2 (14.5 oz) cans petite diced tomatoes
2 Tbsp packed light brown sugar
1 Tbsp Worcestershire sauce
1½ tsp dried paprika
1 tsp dried oregano
¾ tsp dried thyme
2 bay leaves
¾ cup dry long-grain white rice
1 Tbsp fresh lemon juice
? cup chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium-high heat. Once hot, add the ground beef and season with the salt and pepper. Cook the meat, breaking up with a wooden spoon, until browned; transfer to a plate lined with paper towel and set aside. Discard all but 2 tablespoons of rendered fat and return pot to stove.
Add onion and carrots to pot and c