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  • Cabbage Roll Soup
    • prep: 15 minutes
    • cook: 40 minutes
    • servings: 8

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    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 14 g 21.13%
    • Saturated Fat: 4 g 22.19%
    • Trans Fat: 0 g %
    • Cholesterol: 165 mg 55%
    • Sodium: 833 mg 34.72%
    • Calcium: 129 mg 12.94%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 14.03%
    • Sugar: 33 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 394.22%
    • Vitamin C 227.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    Ingredients

    1 Tbsp olive oil

    1½ lbs 93% lean ground beef

    ½ tsp salt

    ½ tsp freshly ground black pepper

    1 yellow onion, chopped

    4 large carrots, chopped

    5 cups packed chopped cabbage

    3 cloves garlic, minced

    3 (14.5 oz) cans low-sodium beef broth, divided

    3 (8 oz) cans tomato sauce

    2 (14.5 oz) cans petite diced tomatoes

    2 Tbsp packed light brown sugar

    1 Tbsp Worcestershire sauce

    1½ tsp dried paprika

    1 tsp dried oregano

    ¾ tsp dried thyme

    2 bay leaves

    ¾ cup dry long-grain white rice

    1 Tbsp fresh lemon juice

    ? cup chopped fresh parsley

    Instructions

    Heat the olive oil in a large pot over medium-high heat. Once hot, add the ground beef and season with the salt and pepper. Cook the meat, breaking up with a wooden spoon, until browned; transfer to a plate lined with paper towel and set aside. Discard all but 2 tablespoons of rendered fat and return pot to stove.
    Add onion and carrots to pot and c