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Detox water for flat belly- prep: 90 minutes
- cook: 90 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 0 g 0.72%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.13%
- Calcium: 41 mg 4.13%
- Potassium: 269 mg 7.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.76%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.7%
- Vitamin C 140.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
Summers are here & this is a very crucial time of the year when most of us feels dehydrated. Its important to drink as much as fluid you can in summers. The best way is to add flavors to your routine water for detoxifying your body in a natural & healthy way.. Here I am sharing a flat belly detoxifying drink which is simple & naturally healthy to kick start your day...Coconut water by itself is a great detox beverage, but for many the taste needs an upgrade. That’s where fruit enters in picture, and here I will show how...stick around to my Blog for more such detox water & Juice for cleansing your body naturally...
Ingredients
500 ml coconut water
5-7 scoop watermelon
8-10 mint leaves
2-3 lemon slices
Instructions
Take coconut water in a glass Jar, Infuse water melon, lemon slice & mint leaves in coconut water.
Refrigerate overnight or if you want to have it soon at least refrigerate it for 2-3 hrs.
Serve chilled whenever you want.