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  • Spring Pork Stew
    • servings: 6
    Nutritional Info

    Summary

    Kentucky burgoo is a thick stew of simmered pork, veal, beef, lamb, poultry, and vegetables, traditionally served at large outdoor parties. This is a lighter version with spring vegetables and sauteed pork.

    Ingredients

    1 cup uncooked white rice

    2 teaspoons extra-virgin olive oil

    1 pound lean pork roast or stew meat, trimmed of fat, cut into 1-inch cubes

    1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat

    2 cloves garlic, minced

    1 medium onion, peeled, cut into 1/2-inch dice

    2 ribs celery, cut into 1/2-inch dice

    2 medium carrots, cut into 1/2-inch dice

    1 zucchini, cut in half lengthwise, then cut into 1/2-inch half moons

    1 yellow squash, cut in half lengthwise, then cut into 1/2-inch half moons

    1 yellow bell pepper, seeded and cut into 1/2-by-2-inch strips

    1 red bell pepper, seeded and cut into 1/2-by-2-inch strips

    One 28-ounce can plum tomatoes

    2 teaspoons chopped fresh thyme

    2 teaspoons chopped fresh flat-leaf parsley

    1 teaspoon salt

    1/2 teaspoon freshly ground black pepper

    Instructions

    Bring a saucepan of water to a boil. Stir in rice; reduce to a simmer. Cook until rice is tender, about 20 minutes. Drain, rinse with warm water, and set aside, covered.
    Heat oil in a high-sided skillet on medium-high heat. Add pork; saute stirring occasionally, until brown on all sides, 3 to 4 minutes. Transfer pork to a plate; cover.
    Place 1/2 cup stock, garlic, onion, celery, and carrots in pan. Cook, stirring occasionally until they soften, about 3 minutes. Add zucchini, squash, and peppers. Toss well; cook until soft, about 5 minutes.
    Stir in remaining 1/2 cup stock and tomatoes with juice, breaking tomatoes apart with a spoon. Stir in thyme and parsley.
    Return pork to pan, reduce heat to low, cover, and simmer until pork and vegetables are tender, about 20 minutes. Season with salt and pepper; serve over reserved rice.