This is a great healthy snack for after school.

1/4 cup plain low-fat yogurt

1 to 2 teaspoons Dijon mustard

1 Granny Smith apple, cored, quartered, and cut into 16 equal-size wedges

4 ounces cheddar cheese, cut into 16 pieces

4 ounces thinly sliced deli ham, cut lengthwise into sixteen 1-inch strips

In a small bowl, stir together yogurt and mustard until smooth; set dip aside. On one apple wedge, center a piece of cheese; wrap tightly around middle with a strip of ham. Repeat with remaining apple, cheese, and ham. Serve with dip on the side.