Print Preview Areas print
  • Mediterranean Spiced Salmon and Vegetable Quinoa
    • prep: 10 minutes
    • cook: 20 minutes
    • servings: 4
    Nutritional Info

    Summary

    Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein packed meal! Earthy spices roasted lemons and fresh vegetables in each bite.

    Ingredients

    1 cup quinoa (uncooked, truRoots Organic)

    1/2 teaspoon kosher salt

    3/4 cup english cucumbers (diced, seeded)

    1 cup cherry tomatoes (sliced in half)

    1/4 cup red onion (finely diced )

    4 basil leaves (thinly sliced)

    zest of one lemon

    1/4 teaspoon black pepper

    1 teaspoon cumin

    1/2 teaspoon paprika

    20 ounces salmon fillets ((four 5-ounce pieces))

    8 lemon wedges

    1/4 cup parsley (chopped fresh )

    Instructions

    In a medium saucepan with a lid, bring 1 cup quinoa, 2 cups of water and ½ teaspoon salt to a boil. Cover and reduce to a simmer, cooking about 20 minutes or according to package directions until quinoa is light and fluffy. Turn off heat and let sit for at least 5 minutes covered before serving. Right before serving mix in the cucumbers, tomatoes, onions, basil and lemon zest. Meanwhile, make the salmon.
    In a small bowl combine salt, pepper, cumin and paprika. Line a sheet pan or glass dish with foil and lightly grease with olive oil or nonstick cooking spray. Transfer salmon fillets to pan. Evenly coat the surface of each fillet with about ½ teaspoon of the spice mixture.
    Place the lemon wedges on the edge of the pan with salmon.
    Broil on high with the rack placed in the lower third of the oven for 8 to 10 minutes, or until salmon is cooked and flakes apart easily with a fork. Sprinkle with parsley and serve with roasted lemon wedges and vegetable quinoa.