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  • Lightened Up Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
    • prep: 10 minutes
    • cook: 20 minutes
    • servings: 6
    Nutritional Info

    Ingredients

    2 tablespoons extra virgin olive oil

    1 cup chopped onion

    3 garlic cloves minced

    2 cups diced carrots

    8 cups low sodium chicken broth

    2 cups chopped kale (stems removed)

    2 fresh sprigs rosemary

    2 cups zucchini noodles

    1 teaspoon salt

    1/2 teaspoon pepper

    2 cups shredded cooked chicken

    1 lemon juiced or 1/4 cup

    Instructions

    Heat oil over medium heat in a large Dutch oven.
    Add onion, garlic and carrots and cook an stir until veggies are softened but not browned.
    Pour in broth, add kale and rosemary and bring to a boil.
    Reduce heat to low then add the zucchini noodles, salt and pepper.
    Simmer 5 minutes then add chicken and lemon juice.
    Remove rosemary sprigs and serve with grated parmesan cheese if desired.
    Makes about 12 cups total.