3 Large Eggs

3 Large Egg Whites

1 cup milk (I used 2%, but you can substitute whatever you have on hand)

1/2 cup chopped broccoli, cooked and drained

1/2 cup bell peppers, chopped (I used a mix of red and green)

1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)

1/4 cup shredded pepperjack cheese (reduced fat)

1/4 cup shredded colby cheese (reduced fat)

4 slices turkey bacon, roughly chopped; cooked

1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)

1/2 tsp salt

1/4 tsp black pepper

1/8 tsp nutmeg

Preheat the oven to 350 and grease a 9" or 10" pie plate or quiche pan with cooking spray.
In the bottom of your pie plate, place all veggies and bacon in an even layer. Sprinkle 1/4 cup pepperjack cheese over the veggie/bacon mix.
In a bowl, mix together all eggs and egg whites, milk, and cottage cheese. Whip the mixture until everything is well combined. Add in the salt, pepper, and nutmeg and mix.
Pour mixture over the veggies. Sprinkle with 1/4 cup colby cheese.
Bake for 45-55 minutes, or until the quiche is golden brown and set in the center.
Enjoy!