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  • Legendary ‘No-Lamb’ Middle Eastern-Style Bake
    Nutritional Info

    Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! I am in a ‘bake’ super zone presently – every cell of my body tells me to create bakes, to fuse, to go with my creative instinct – which I have to say is working overtime – and I can barely keep up with it. Now, I have created a most wondrous bake – after tasting it, I was lost for words! I merged the flavors of the Middle East with a touch of Greek and Turkish, and I simply couldn't believe the taste of this. You are going to love it! For best results, make, bake, and also share with non-vegans!

    Ingredients

    Total Calories: 1685 | Total Carbs: 103 g | Total Fat: 99 g | Total Protein: 103 g | Total Sodium: 2162 g | Total Sugar: 26 g

    Instructions

    For the Sauce Heat up the oil in your frying pan (I used a cast iron skillet), and fry your spring onions until slightly golden. Next, stir in your garlic, and mix until it is slightly golden. Then add your red pepper and tomato puree, and mix for a couple of minutes. Now add your vegan mince, and mix again. Then add the remaining ingredients, and simmer gently for 20 minutes until the sauce thickens. Taste for salt, and set aside. For the Cheese Sauce Place all the ingredients in a ‘milk’ pan and whisk. Heat the mixture up, mixing virtually non-stop, until you have a thickish consistency.  Lower the heat, and continue cooking for a further minute or so. To Assemble Pre-heat your oven to 375ºF (190ºC) Grease a suitable Pyrex (or similar) oven dish (mine was around 7” diameter, 3” deep) then place the eggplant slices across the base and sides of the dish, so that they overlap one another.  Then add half your ‘meat sauce’ to the base, followed by the zucchini slices, and half of the cheese sauce (try to even the ingredients out with the back of a large spoon). Next, add the rest of the meat sauce, then cover with a mixture of the remaining eggplant and zucchini slices – don’t worry, there won’t be enough to seal it, but that’s exactly what we want for the top – a random mix of things. Then add the remaining cheese sauce, any grated or cut up vegan cheese, and finally sprinkle on some paprika with a drizzle of olive oil. Bake in the oven for 30 to 40 minutes, and remove when it’s really golden. Allow to cool down for 20 minutes before serving, as it will be piping hot.  This can also be made a day ahead. Enjoy !