
-
Nutritional Info
Summary
An Easy Homemade Breakfast Sausage Recipe that's paleo, whole30 friendly, low FODMAP, and ready in 10 minutes! Your new favorite savory breakfast treat.
Ingredients
1 lb ground pork (organic, chicken or turkey if you prefer)
2 tsp poultry seasoning
1/2 tsp fine grain sea salt
1/4 tsp black pepper
1/4 tsp nutmeg
1/8 tsp allspice
1/2 tsp fennel seeds
1/8 tsp red cayenne pepper (optional)
1/8 tsp crushed red pepper flakes (optional)
1-2 tbsp ghee (or other cooking fat, for frying)
Instructions
In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
Mix well with your hands to incorporate all the seasoning into the meat.
Form 6 patties from the mixture about 1/2-3/4 inch thick. H