Print Preview Areas print
  • Easy Homemade Breakfast Sausage
    • prep: 10 minutes
    • cook: 10 minutes
    • servings: 6
    Nutritional Info

    Summary

    An Easy Homemade Breakfast Sausage Recipe that's paleo, whole30 friendly, low FODMAP, and ready in 10 minutes! Your new favorite savory breakfast treat.

    Ingredients

    1 lb ground pork (organic, chicken or turkey if you prefer)

    2 tsp poultry seasoning

    1/2 tsp fine grain sea salt

    1/4 tsp black pepper

    1/4 tsp nutmeg

    1/8 tsp allspice

    1/2 tsp fennel seeds

    1/8 tsp red cayenne pepper (optional)

    1/8 tsp crushed red pepper flakes (optional)

    1-2 tbsp ghee (or other cooking fat, for frying)

    Instructions

    In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
    Mix well with your hands to incorporate all the seasoning into the meat.
    Form 6 patties from the mixture about 1/2-3/4 inch thick. H