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  • Low Carb Tandoori Chicken Burgers
    • prep: 10 minutes
    • cook: 20 minutes
    • servings: 2
    Nutritional Info

    Ingredients

    1 lb ground chicken

    1/4 cup almond flour

    2 tsp Tandoori seasoning

    5.3 oz (150g) plain Greek yogurt, divided

    salt and pepper

    1/2 English cucumber, de-seeded and chopped

    4-6 fresh mint leaves, finely chopped

    black pepper

    sprig of mint

    lemon slices

    Instructions

    To prepare the burgers, combine the chicken, almond flour, Tandoori seasoning, two tablespoons of the Greek yogurt, salt and pepper in a large bowl. Stir well to mix, then separate the mixture into four patties.
    Cook on the grill or grill pan until the center has reached 165F, approximately 15-20 minutes.
    To make the raita, combine the remaining pot of Greek yogurt with the cucumber, mint, and black pepper.
    Serve the cooked burgers over a bed of lettuce, with a dollop of the raita over the top.
    Garnish with lemon slices and a sprig of fresh mint.