poached pears - an easy dessert

poached pears - an easy dessert
poached pears - an easy dessert
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This light dessert is perfect for entertaining; the pears stay in the poaching liquid until ready to serve. Serve the pears whole, sliced or quartered.

    Ingredients

    • 3 cups water
    • 6 tablespoons honey or maple syrup (I used maple syrup)
    • lemon or orange peel
    • 2 pears, peeled
    • 1 cinnamon stick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 13 g 20.08%
    • Saturated Fat: 7 g 35.05%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 248 mg 10.34%
    • Calcium: 125 mg 12.47%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 7 g 29.96%
    • Sugar: 74 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.69%
    • Vitamin C 42.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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