• prep: 1 hr 30 min
  • cook: 30 min
  • total: 2 hr
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  • servings:
  • Summary

    the best whole wheat pita bread recipe with oven as well as baking method.

    Ingredients

    • 3 cups whole wheat flour ((atta))
    • 1.25 cup warm water
    • ½ tablespoon active dry yeast
    • 1 or 1.5 tablespoon olive oil
    • ½ tablespoon salt
    • a pinch of sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 5 g 7.46%
    • Saturated Fat: 1 g 4.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 702 mg 29.26%
    • Calcium: 35 mg 3.55%
    • Potassium: 288 mg 8.22%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 13 g 53.26%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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