pineapple cauliflower fried “rice”
pineapple cauliflower fried “rice”
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons soy sauce (or tamari GF)
    • 1 tablespoon rice wine vinegar
    • 1/2 tablespoon sesame oil
    • 3/4 teaspoon chili paste
    • 1/2 teaspoon ginger powder
    • salt and pepper to taste
    • 1 small head of cauliflower
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 carrot, peeled, cut into matchsticks
    • 1 pepper, slices
    • 2 cups of pineapple, chopped into small cubes
    • 1/2 cup peas, frozen or fresh
    • 3-4 green onions, chopped
    • 1 cup cashews or salted peanuts

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1781 % Daily Value *
    • Total Fat: 112 g 172.63%
    • Saturated Fat: 10 g 52.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4468 mg 186.15%
    • Calcium: 315 mg 31.45%
    • Potassium: 2877 mg 82.19%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 34 g 136.6%
    • Sugar: 87 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 102.13%
    • Vitamin C 1282.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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